Danilsib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 11: 1762 * 63%
Fat:
 
Prot:
 
Carbs:
55.35g
 
106.50g
 
217.89g
- -
Sat 10: 1751 * 63%
Fat:
 
Prot:
 
Carbs:
54.49g
 
99.40g
 
221.12g
- -
Fri 9: 1702 * 61%
Fat:
 
Prot:
 
Carbs:
57.83g
 
86.21g
 
218.65g
- -
Thu 8: 1704 * 61%
Fat:
 
Prot:
 
Carbs:
53.52g
 
89.84g
 
224.88g
- -
Wed 7: 1717 * 61%
Fat:
 
Prot:
 
Carbs:
45.58g
 
87.50g
 
250.75g
- -
Tue 6: 1698 * 61%
Fat:
 
Prot:
 
Carbs:
69.17g
 
89.98g
 
180.72g
- -
Mon 5: 1710 * 61%
Fat:
 
Prot:
 
Carbs:
49.55g
 
80.55g
 
245.09g
- -
Sun 4: 1703 * 61%
Fat:
 
Prot:
 
Carbs:
50.77g
 
79.08g
 
239.05g
- -
Sat 3: 1661 * 59%
Fat:
 
Prot:
 
Carbs:
50.98g
 
77.94g
 
226.45g
- -
Fri 2: 1657 * 59%
Fat:
 
Prot:
 
Carbs:
41.71g
 
76.52g
 
247.73g
- -
Thu 1: 1657 * 59%
Fat:
 
Prot:
 
Carbs:
41.91g
 
74.00g
 
249.86g
- -
February 2018
Tue 27: 1650 * 57%
Fat:
 
Prot:
 
Carbs:
45.16g
 
83.06g
 
241.63g
- -
Mon 26: 1662 * 57%
Fat:
 
Prot:
 
Carbs:
58.77g
 
81.03g
 
214.46g
- -
Sun 25: 923 * 32%
Fat:
 
Prot:
 
Carbs:
29.37g
 
57.93g
 
112.64g
- -
Sat 24: 1521 * 52%
Fat:
 
Prot:
 
Carbs:
43.78g
 
84.36g
 
207.64g
- -
Fri 23: 1510 * 52%
Fat:
 
Prot:
 
Carbs:
44.18g
 
59.26g
 
230.57g
- -
Thu 22: 1498 * 52%
Fat:
 
Prot:
 
Carbs:
40.41g
 
85.32g
 
210.84g
- -
Wed 21: 1498 * 52%
Fat:
 
Prot:
 
Carbs:
45.37g
 
76.70g
 
210.74g
- -
Tue 20: 1497 * 52%
Fat:
 
Prot:
 
Carbs:
41.51g
 
84.52g
 
205.30g
- -
Mon 19: 1517 * 52%
Fat:
 
Prot:
 
Carbs:
31.02g
 
77.12g
 
242.01g
- -
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