nana yunita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 777 * 56%
Fat:
 
Prot:
 
Carbs:
19.28g
 
52.54g
 
100.70g
- -
April 2021
Sun 18: 294 * 21%
Fat:
 
Prot:
 
Carbs:
12.50g
 
10.46g
 
35.77g
- -
Sat 17: 861 * 62%
Fat:
 
Prot:
 
Carbs:
21.77g
 
38.61g
 
134.54g
- -
Fri 16: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
33.36g
 
43.74g
 
144.97g
- -
Wed 14: 609 * 44%
Fat:
 
Prot:
 
Carbs:
16.75g
 
41.70g
 
77.22g
- -
Tue 13: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
86.65g
 
86.49g
 
181.85g
- -
Mon 12: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
27.35g
 
78.66g
 
125.38g
- -
Sun 11: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
37.32g
 
50.09g
 
155.58g
- -
Sat 10: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
57.90g
 
33.99g
 
179.03g
- -
Fri 9: 838 * 60%
Fat:
 
Prot:
 
Carbs:
43.34g
 
30.86g
 
92.53g
- -
Thu 8: 1232 * 90%
Fat:
 
Prot:
 
Carbs:
34.25g
 
65.04g
 
190.61g
- -
Wed 7: 1010 * 74%
Fat:
 
Prot:
 
Carbs:
31.32g
 
32.68g
 
155.45g
- -
Tue 6: 1311 * 96%
Fat:
 
Prot:
 
Carbs:
45.76g
 
44.27g
 
192.04g
- -
Mon 5: 1328 * 97%
Fat:
 
Prot:
 
Carbs:
66.79g
 
51.37g
 
148.39g
- -
Sun 4: 555 * 40%
Fat:
 
Prot:
 
Carbs:
17.63g
 
30.71g
 
71.13g
- -
Sat 3: 1314 * 96%
Fat:
 
Prot:
 
Carbs:
49.02g
 
43.17g
 
189.05g
- -
Fri 2: 910 * 66%
Fat:
 
Prot:
 
Carbs:
20.94g
 
60.97g
 
127.81g
- -
Thu 1: 1084 * 79%
Fat:
 
Prot:
 
Carbs:
37.61g
 
52.41g
 
139.24g
- -
March 2021
Wed 31: 1250 * 91%
Fat:
 
Prot:
 
Carbs:
36.51g
 
72.42g
 
164.15g
- -
Tue 30: 733 * 53%
Fat:
 
Prot:
 
Carbs:
25.50g
 
51.33g
 
81.96g
- -
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