kukuruzka04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
49.80g
 
43.73g
 
92.50g
- -
Wed 27: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
87.08g
 
43.05g
 
132.97g
- -
Tue 26: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
54.86g
 
35.60g
 
151.45g
- -
Mon 25: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
97.15g
 
59.99g
 
177.66g
- -
Sun 24: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
52.99g
 
30.62g
 
141.76g
- -
Sat 23: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
87.15g
 
46.84g
 
191.16g
- -
Fri 22: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
74.03g
 
42.09g
 
132.86g
- -
Thu 21: 951 * 59%
Fat:
 
Prot:
 
Carbs:
50.57g
 
42.43g
 
80.89g
- -
Wed 20: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
78.96g
 
46.49g
 
157.96g
- -
Tue 19: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
65.45g
 
78.62g
 
172.81g
- -
Mon 18: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
96.38g
 
56.33g
 
142.87g
- -
Sun 17: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
54.74g
 
69.30g
 
179.41g
- -
Sat 16: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
68.20g
 
60.23g
 
216.23g
- -
Fri 15: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
64.61g
 
65.57g
 
187.14g
- -
Thu 14: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
54.43g
 
52.17g
 
151.95g
- -
Wed 13: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
83.81g
 
62.37g
 
220.92g
- -
Tue 12: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
78.96g
 
50.93g
 
179.27g
- -
Sat 9: 2855 * 178%
Fat:
 
Prot:
 
Carbs:
150.83g
 
110.06g
 
255.66g
- -
Fri 8: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
101.55g
 
108.52g
 
84.42g
- -
Thu 7: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
106.54g
 
99.61g
 
96.35g
- -
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