| January 2024 |
| Fri 19: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
7.06g |
|
27.96g |
|
-
|
-
|
| Thu 18: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
40.92g |
|
66.52g |
|
-
|
-
|
| Wed 17: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
29.32g |
|
195.74g |
|
-
|
-
|
| Tue 16: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
48.92g |
|
97.79g |
|
-
|
-
|
| Mon 15: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
58.69g |
|
98.99g |
|
-
|
-
|
| Sat 13: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
23.83g |
|
25.11g |
|
-
|
-
|
| Fri 12: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
74.10g |
|
134.62g |
|
-
|
-
|
| Thu 11: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
36.91g |
|
94.12g |
|
-
|
-
|
| Wed 10: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
28.00g |
|
89.30g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
23.53g |
|
67.94g |
|
-
|
-
|
| Sat 20: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
29.32g |
|
45.80g |
|
-
|
-
|
| Fri 19: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
4.54g |
|
58.37g |
|
-
|
-
|
| Thu 18: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
33.05g |
|
46.09g |
|
-
|
-
|
| Sat 13: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
23.92g |
|
110.14g |
|
-
|
-
|
| Fri 12: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
43.72g |
|
109.54g |
|
-
|
-
|
| Thu 11: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
62.11g |
|
83.92g |
|
-
|
-
|
| Wed 10: |
1662 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
66.87g |
|
208.51g |
|
-
|
-
|
| Tue 9: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
50.01g |
|
129.31g |
|
-
|
-
|
| Mon 8: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
70.15g |
|
130.77g |
|
-
|
-
|
| Sun 7: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
30.26g |
|
121.71g |
|
-
|
-
|
