| November 2018 |
| Thu 1: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.00g |
|
60.00g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
47.58g |
|
173.67g |
|
-
|
-
|
| Thu 4: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
8.64g |
|
50.06g |
|
-
|
-
|
| Wed 3: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
19.53g |
|
108.64g |
|
-
|
-
|
| Fri 3: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
29.58g |
|
199.70g |
|
-
|
-
|
| Thu 2: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
81.14g |
|
188.56g |
|
-
|
-
|
| Wed 1: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
35.86g |
|
88.31g |
|
-
|
-
|
| July 2018 |
| Sun 29: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
15.49g |
|
99.50g |
|
-
|
-
|
| Sat 28: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
34.12g |
|
208.15g |
|
-
|
-
|
| Fri 27: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
31.61g |
|
96.56g |
|
-
|
-
|
| Thu 26: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
34.88g |
|
117.08g |
|
-
|
-
|
| Wed 25: |
1837 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
98.77g |
|
252.03g |
|
-
|
-
|
| Mon 23: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
34.29g |
|
67.05g |
|
-
|
-
|
| Sat 21: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
80.38g |
|
138.68g |
|
-
|
-
|
| Thu 19: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
14.18g |
|
43.83g |
|
-
|
-
|
| Tue 17: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
14.95g |
|
51.30g |
|
-
|
-
|
| Sun 15: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
21.05g |
|
-
|
-
|
| Sat 14: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
1.49g |
|
19.14g |
|
-
|
-
|
| June 2018 |
| Fri 1: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
18.15g |
|
96.43g |
|
-
|
-
|
