| May 2022 |
| Sat 14: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
27.84g |
|
21.05g |
|
-
|
-
|
| Fri 13: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
8.23g |
|
46.14g |
|
-
|
-
|
| Thu 12: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
20.55g |
|
71.47g |
|
-
|
-
|
| Wed 11: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
45.06g |
|
131.52g |
|
-
|
-
|
| Tue 10: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
54.80g |
|
27.46g |
|
-
|
-
|
| Sat 7: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
16.28g |
|
37.64g |
|
-
|
-
|
| Fri 6: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
49.85g |
|
142.36g |
|
-
|
-
|
| Thu 5: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
65.33g |
|
153.45g |
|
-
|
-
|
| Wed 4: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
17.67g |
|
33.90g |
|
-
|
-
|
| Tue 3: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
41.12g |
|
165.78g |
|
-
|
-
|
| Mon 2: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
55.02g |
|
139.03g |
|
-
|
-
|
| Sun 1: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
55.78g |
|
104.39g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
13.53g |
|
2.68g |
|
-
|
-
|
| Tue 29: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
51.47g |
|
68.05g |
|
-
|
-
|
| Mon 28: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
53.85g |
|
70.30g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
38.25g |
|
111.16g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
13.75g |
|
49.52g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
7.35g |
|
13.64g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
38.44g |
|
80.39g |
|
-
|
-
|
| Fri 6: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
42.15g |
|
58.66g |
|
-
|
-
|
