Valquíria da S. Souza's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 394 Cals (Fat: 15.52g, Protein: 22.64g, Carbs: 44.16g)
Monthly Total: Exercise: 0 Cals   Food: 1183 Cals (Fat: 46.57g, Protein: 67.91g, Carbs: 132.48g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30            

Daily Average Calorie Info

18%
of RDI*
(394 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
*Based on an RDI of 2200 calories (26 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.