ArturZhir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 9: 2133 * 97%
Fat:
 
Prot:
 
Carbs:
123.87g
 
44.03g
 
213.65g
- -
Thu 8: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
100.20g
 
35.56g
 
204.39g
- -
Wed 7: 2507 * 114%
Fat:
 
Prot:
 
Carbs:
138.45g
 
53.46g
 
266.12g
- -
Tue 6: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
119.23g
 
57.00g
 
125.44g
- -
Mon 5: 2754 * 125%
Fat:
 
Prot:
 
Carbs:
110.74g
 
88.91g
 
348.58g
- -
Sun 4: 2800 * 127%
Fat:
 
Prot:
 
Carbs:
111.01g
 
102.40g
 
352.70g
- -
Sat 3: 2338 * 106%
Fat:
 
Prot:
 
Carbs:
96.62g
 
87.39g
 
307.65g
- -
Fri 2: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
69.72g
 
58.97g
 
271.67g
- -
Thu 1: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
71.89g
 
24.81g
 
196.63g
- -
January 2018
Wed 31: 1561 * 71%
Fat:
 
Prot:
 
Carbs:
74.60g
 
38.40g
 
189.25g
- -
Tue 30: 2270 * 103%
Fat:
 
Prot:
 
Carbs:
102.82g
 
54.51g
 
301.87g
- -
Mon 29: 2726 * 124%
Fat:
 
Prot:
 
Carbs:
132.34g
 
53.77g
 
344.93g
- -
Sun 28: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
62.91g
 
70.56g
 
322.64g
- -
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