Karolku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 3: 268 * 12%
Fat:
 
Prot:
 
Carbs:
23.70g
 
13.00g
 
0.70g
- -
June 2018
Tue 12: 268 * 12%
Fat:
 
Prot:
 
Carbs:
23.70g
 
13.00g
 
0.70g
- -
February 2018
Sun 18: - - 2188* -
Thu 15: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.76g
 
12.57g
- -
Sun 11: 540 * 22%
Fat:
 
Prot:
 
Carbs:
15.05g
 
32.98g
 
70.45g
- -
Wed 7: 1096 * 46%
Fat:
 
Prot:
 
Carbs:
30.37g
 
51.65g
 
155.44g
- -
Fri 2: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
59.97g
 
78.06g
 
240.10g
- -
Thu 1: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
32.01g
 
57.94g
 
193.44g
- -
January 2018
Wed 31: 1807 * 82%
Fat:
 
Prot:
 
Carbs:
52.96g
 
79.56g
 
250.71g
- -
Tue 30: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
51.98g
 
60.99g
 
224.23g
- -
Mon 29: 1159 53%
Fat:
 
Prot:
 
Carbs:
48.29g
 
49.23g
 
132.50g
2272*  1113
Sun 28: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
39.67g
 
50.60g
 
155.54g
2297*  1096
Sat 27: 1805 82%
Fat:
 
Prot:
 
Carbs:
57.85g
 
77.99g
 
248.90g
2540*  735
Fri 26: 1805 -
Fat:
 
Prot:
 
Carbs:
57.85g
 
77.99g
 
248.90g
- -
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