РенинЛоки's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
69.40g
 
129.26g
 
180.04g
2006*  186
Sat 21: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
73.28g
 
55.56g
 
124.11g
2146*  743
Fri 20: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
55.61g
 
59.08g
 
156.17g
1866*  541
Thu 19: 2300 * 144%
Fat:
 
Prot:
 
Carbs:
79.70g
 
92.91g
 
303.02g
1926*  374
Wed 18: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
64.03g
 
48.97g
 
158.79g
1767*  358
Tue 17: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
83.28g
 
57.80g
 
126.51g
1928*  439
Mon 16: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
63.35g
 
79.12g
 
204.04g
1814*  108
Sun 15: - - 1833* -
Sat 14: - - 1871* -
Fri 13: - - 1781* -
Thu 12: - - 1709* -
Wed 11: - - 1727* -
Tue 10: - - 2004* -
Mon 9: - - 1805* -
Sun 8: - - 1875* -
Sat 7: - - 1828* -
Fri 6: - - 2131* -
Thu 5: - - 2080* -
Wed 4: - - 1618* -
Tue 3: - - 2151* -
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