katenikolaenkova10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: - - 1506* -
Wed 21: - - 1475* -
Tue 20: - - 1505* -
Mon 19: - - 1471* -
Sun 18: - - 1479* -
Sat 17: 493 * 32%
Fat:
 
Prot:
 
Carbs:
17.78g
 
23.21g
 
58.29g
1456*  963
Fri 16: 405 * 26%
Fat:
 
Prot:
 
Carbs:
13.92g
 
26.81g
 
42.95g
1503*  1098
Thu 15: 1401 * 90%
Fat:
 
Prot:
 
Carbs:
52.45g
 
83.23g
 
151.94g
1473*  72
Wed 14: 1249 * 80%
Fat:
 
Prot:
 
Carbs:
31.33g
 
87.22g
 
154.58g
1473*  224
Tue 13: - - 1471* -
Mon 12: - - 1499* -
Sun 11: - - 1468* -
Sat 10: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
44.79g
 
133.94g
 
153.33g
1497*  42
Fri 9: - - 1465* -
Thu 8: 1466 * 94%
Fat:
 
Prot:
 
Carbs:
63.91g
 
73.86g
 
148.43g
1516*  50
Wed 7: 1406 * 90%
Fat:
 
Prot:
 
Carbs:
69.67g
 
113.27g
 
75.09g
1533*  127
Tue 6: 969 * 62%
Fat:
 
Prot:
 
Carbs:
37.41g
 
24.42g
 
133.95g
1677*  708
Mon 5: 1191 * 76%
Fat:
 
Prot:
 
Carbs:
41.71g
 
73.80g
 
129.69g
1450*  259
Sun 4: - - 1553* -
Sat 3: - - 1655* -
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