heli19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 2480 * 156%
Fat:
 
Prot:
 
Carbs:
133.41g
 
91.39g
 
230.73g
- -
October 2023
Tue 17: 354 * 22%
Fat:
 
Prot:
 
Carbs:
10.06g
 
27.24g
 
41.51g
- -
Mon 16: 2005 * 126%
Fat:
 
Prot:
 
Carbs:
114.90g
 
53.57g
 
197.74g
- -
Sun 15: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
79.96g
 
79.53g
 
131.60g
- -
September 2023
Sun 17: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
36.56g
 
92.39g
 
149.56g
- -
Sun 10: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
45.97g
 
32.19g
 
119.05g
- -
Wed 6: 751 * 47%
Fat:
 
Prot:
 
Carbs:
21.15g
 
35.04g
 
111.57g
- -
Sun 3: 1352 * 85%
Fat:
 
Prot:
 
Carbs:
69.42g
 
111.21g
 
66.93g
- -
August 2023
Thu 31: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
68.59g
 
78.39g
 
62.96g
- -
Wed 30: 1556 * 98%
Fat:
 
Prot:
 
Carbs:
42.64g
 
91.46g
 
209.22g
- -
Tue 29: 1983 * 125%
Fat:
 
Prot:
 
Carbs:
73.67g
 
92.23g
 
232.58g
- -
Tue 22: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
104.66g
 
54.18g
 
211.21g
- -
Wed 16: 2092 * 132%
Fat:
 
Prot:
 
Carbs:
90.67g
 
72.55g
 
263.48g
- -
Tue 15: 1650 * 104%
Fat:
 
Prot:
 
Carbs:
53.83g
 
60.21g
 
240.74g
- -
Mon 14: 374 * 24%
Fat:
 
Prot:
 
Carbs:
11.57g
 
13.37g
 
59.62g
- -
Mon 7: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
81.37g
 
46.33g
 
227.68g
- -
July 2023
Sat 15: 2542 * 160%
Fat:
 
Prot:
 
Carbs:
128.71g
 
126.31g
 
182.39g
- -
Sun 9: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
82.35g
 
70.89g
 
146.24g
- -
Mon 3: 447 * 28%
Fat:
 
Prot:
 
Carbs:
22.08g
 
16.15g
 
44.19g
- -
May 2023
Mon 8: 2243 * 141%
Fat:
 
Prot:
 
Carbs:
61.36g
 
108.05g
 
309.68g
- -
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