Day Zanon's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1200 Cals (Fat: 47.22g, Protein: 59.25g, Carbs: 134.02g)
Monthly Total: Exercise: 0 Cals   Food: 3599 Cals (Fat: 141.67g, Protein: 177.74g, Carbs: 402.05g)

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Daily Average Calorie Info

75%
of RDI*
(1200 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 1600 calories (25 Jun 24)
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