bandugan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1205 * 99%
Fat:
 
Prot:
 
Carbs:
49.52g
 
53.24g
 
138.62g
- -
Mon 19: 1296 * 106%
Fat:
 
Prot:
 
Carbs:
55.34g
 
58.79g
 
142.80g
- -
Thu 15: 756 * 62%
Fat:
 
Prot:
 
Carbs:
27.55g
 
39.43g
 
84.54g
- -
Wed 14: 3618 * 297%
Fat:
 
Prot:
 
Carbs:
215.54g
 
134.23g
 
320.12g
- -
Tue 13: 1142 * 94%
Fat:
 
Prot:
 
Carbs:
48.28g
 
52.55g
 
127.17g
- -
Mon 12: 854 * 70%
Fat:
 
Prot:
 
Carbs:
32.31g
 
38.93g
 
103.71g
- -
Tue 6: 298 * 24%
Fat:
 
Prot:
 
Carbs:
7.74g
 
6.87g
 
52.82g
- -
Mon 5: 1208 * 99%
Fat:
 
Prot:
 
Carbs:
47.86g
 
27.56g
 
171.93g
- -
Fri 2: 903 * 74%
Fat:
 
Prot:
 
Carbs:
31.80g
 
47.61g
 
106.62g
- -
Thu 1: 1138 * 94%
Fat:
 
Prot:
 
Carbs:
54.66g
 
46.82g
 
121.58g
- -
July 2024
Wed 31: 1111 * 91%
Fat:
 
Prot:
 
Carbs:
45.11g
 
35.27g
 
147.33g
- -
Tue 30: 1262 * 104%
Fat:
 
Prot:
 
Carbs:
56.60g
 
41.18g
 
152.14g
- -
Mon 29: 1129 * 93%
Fat:
 
Prot:
 
Carbs:
51.88g
 
42.59g
 
127.92g
- -
Fri 26: 987 * 81%
Fat:
 
Prot:
 
Carbs:
32.39g
 
49.99g
 
122.84g
- -
Thu 25: 1029 * 85%
Fat:
 
Prot:
 
Carbs:
35.05g
 
47.30g
 
134.11g
- -
Wed 24: 1105 * 91%
Fat:
 
Prot:
 
Carbs:
47.57g
 
54.48g
 
113.92g
- -
Tue 23: 1277 * 105%
Fat:
 
Prot:
 
Carbs:
56.02g
 
54.96g
 
142.58g
- -
Mon 22: 1313 * 108%
Fat:
 
Prot:
 
Carbs:
50.82g
 
37.93g
 
179.72g
- -
Fri 19: 538 * 44%
Fat:
 
Prot:
 
Carbs:
21.31g
 
21.29g
 
67.97g
- -
Thu 18: 1169 * 96%
Fat:
 
Prot:
 
Carbs:
45.70g
 
47.83g
 
144.76g
- -
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