| April 2019 |
| Mon 29: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
8.06g |
|
34.45g |
|
-
|
-
|
| November 2018 |
| Sat 24: |
1502 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
115.46g |
|
98.01g |
|
20.40g |
|
-
|
-
|
| July 2018 |
| Sat 14: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
12.66g |
|
0.78g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
11.25g |
|
0.00g |
|
-
|
-
|
| Fri 29: |
1179 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
66.70g |
|
49.11g |
|
-
|
-
|
| Thu 21: |
1125 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
68.13g |
|
20.22g |
|
-
|
-
|
| Wed 20: |
543 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
28.31g |
|
19.07g |
|
-
|
-
|
| Fri 15: |
1050 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
66.56g |
|
34.59g |
|
-
|
-
|
| Thu 14: |
968 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
52.19g |
|
32.29g |
|
-
|
-
|
| Wed 13: |
995 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
74.58g |
|
28.61g |
|
-
|
-
|
| Tue 12: |
940 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
66.03g |
|
17.23g |
|
-
|
-
|
| Mon 11: |
914 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
63.52g |
|
31.02g |
|
-
|
-
|
| Sun 10: |
1160 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.58g |
|
69.98g |
|
26.54g |
|
-
|
-
|
| Sat 9: |
1189 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
56.14g |
|
25.46g |
|
-
|
-
|
| Fri 8: |
1213 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
90.59g |
|
24.86g |
|
-
|
-
|
| Thu 7: |
1415 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.88g |
|
90.23g |
|
34.93g |
|
-
|
-
|
| Wed 6: |
1293 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
80.18g |
|
28.92g |
|
-
|
-
|
| Sun 3: |
715 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
44.98g |
|
7.76g |
|
-
|
-
|
| Sat 2: |
311 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
14.49g |
|
9.63g |
|
-
|
-
|
| Fri 1: |
1090 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
79.11g |
|
30.38g |
|
-
|
-
|
