Ezzie72!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 365 * 24%
Fat:
 
Prot:
 
Carbs:
15.03g
 
39.24g
 
14.84g
- -
April 2018
Mon 16: 224 * 15%
Fat:
 
Prot:
 
Carbs:
11.25g
 
13.64g
 
10.39g
- -
Sat 14: 380 * 25%
Fat:
 
Prot:
 
Carbs:
12.55g
 
7.15g
 
58.71g
1589*  1209
March 2018
Wed 28: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.80g
 
11.25g
 
4.50g
- -
Mon 19: 481 * 32%
Fat:
 
Prot:
 
Carbs:
33.34g
 
27.51g
 
13.79g
- -
Sat 17: 122 * 8%
Fat:
 
Prot:
 
Carbs:
8.80g
 
8.20g
 
2.70g
- -
Fri 16: 671 * 45%
Fat:
 
Prot:
 
Carbs:
25.48g
 
59.67g
 
48.29g
1637*  966
Wed 14: 515 * 34%
Fat:
 
Prot:
 
Carbs:
37.97g
 
35.42g
 
6.56g
618*  103
Tue 13: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
123.71g
 
65.83g
 
12.19g
1921*  466
Mon 12: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
108.47g
 
93.00g
 
15.05g
1633*  197
Sun 11: 960 * 64%
Fat:
 
Prot:
 
Carbs:
78.44g
 
30.53g
 
28.50g
1806*  846
Sat 10: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
125.27g
 
100.32g
 
21.10g
1662*  1
Fri 9: 757 * 50%
Fat:
 
Prot:
 
Carbs:
53.92g
 
35.33g
 
23.60g
2164*  1407
Thu 8: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
75.69g
 
106.01g
 
24.02g
1237*  4
Wed 7: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
87.29g
 
71.95g
 
24.74g
1762*  552
Tue 6: 895 * 60%
Fat:
 
Prot:
 
Carbs:
54.55g
 
69.67g
 
24.80g
1622*  727
Mon 5: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
68.06g
 
75.03g
 
29.10g
1147*  106
Sun 4: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
100.53g
 
102.90g
 
22.60g
1627*  175
Fri 2: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
155.50g
 
81.30g
 
17.76g
1648*  169
Thu 1: 1484 * 121%
Fat:
 
Prot:
 
Carbs:
115.32g
 
82.51g
 
24.09g
1689*  205
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