Nomkhosinetsianda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
132.68g
 
153.29g
 
110.79g
- -
Fri 9: 2259 * 103%
Fat:
 
Prot:
 
Carbs:
117.62g
 
131.03g
 
170.17g
- -
July 2024
Mon 29: 2331 * 106%
Fat:
 
Prot:
 
Carbs:
117.85g
 
131.39g
 
189.23g
- -
Sat 27: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
88.45g
 
136.24g
 
159.81g
- -
Fri 26: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
88.88g
 
138.96g
 
144.46g
- -
Thu 25: 2156 * 98%
Fat:
 
Prot:
 
Carbs:
112.57g
 
146.59g
 
140.79g
- -
Wed 24: 2035 * 92%
Fat:
 
Prot:
 
Carbs:
109.82g
 
123.33g
 
141.17g
- -
Tue 23: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
132.09g
 
113.55g
 
102.21g
- -
Mon 22: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
92.62g
 
129.17g
 
142.46g
- -
Sat 20: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
119.30g
 
150.53g
 
109.62g
- -
Fri 19: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
81.57g
 
135.27g
 
154.21g
- -
Thu 18: 2229 * 101%
Fat:
 
Prot:
 
Carbs:
120.94g
 
154.72g
 
135.28g
- -
Wed 17: 2108 * 96%
Fat:
 
Prot:
 
Carbs:
118.19g
 
131.46g
 
135.66g
- -
Tue 16: 1952 * 89%
Fat:
 
Prot:
 
Carbs:
82.65g
 
119.52g
 
185.97g
- -
Mon 15: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
78.69g
 
113.23g
 
186.11g
- -
Fri 12: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
85.14g
 
120.37g
 
158.95g
- -
Thu 11: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
107.57g
 
133.86g
 
160.67g
- -
Tue 9: 2062 * 94%
Fat:
 
Prot:
 
Carbs:
93.55g
 
139.11g
 
170.23g
- -
Sun 7: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
52.86g
 
134.00g
 
119.26g
- -
Sat 6: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
90.43g
 
127.85g
 
114.09g
- -
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