danishsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 392 * 22%
Fat:
 
Prot:
 
Carbs:
4.55g
 
13.30g
 
82.96g
- -
Thu 7: 595 * 33%
Fat:
 
Prot:
 
Carbs:
8.97g
 
21.66g
 
114.84g
- -
May 2018
Wed 30: 418 * 23%
Fat:
 
Prot:
 
Carbs:
6.19g
 
32.02g
 
68.55g
- -
Tue 29: 382 * 21%
Fat:
 
Prot:
 
Carbs:
7.52g
 
15.48g
 
72.35g
- -
Sun 27: - - 1533* -
Thu 24: 528 * 29%
Fat:
 
Prot:
 
Carbs:
5.26g
 
24.05g
 
107.47g
- -
Wed 23: 562 * 31%
Fat:
 
Prot:
 
Carbs:
6.79g
 
30.90g
 
104.49g
- -
Tue 22: 652 * 36%
Fat:
 
Prot:
 
Carbs:
8.77g
 
23.99g
 
134.76g
- -
Mon 21: 373 * 21%
Fat:
 
Prot:
 
Carbs:
4.65g
 
25.98g
 
67.65g
- -
Thu 17: 357 * 20%
Fat:
 
Prot:
 
Carbs:
10.96g
 
18.79g
 
50.10g
- -
Wed 16: 646 * 36%
Fat:
 
Prot:
 
Carbs:
6.32g
 
44.71g
 
114.36g
- -
Tue 15: 750 * 42%
Fat:
 
Prot:
 
Carbs:
10.71g
 
38.62g
 
136.15g
1555*  805
Mon 14: 548 * 30%
Fat:
 
Prot:
 
Carbs:
12.49g
 
33.06g
 
86.74g
- -
Sun 13: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
14.81g
 
47.84g
 
195.75g
- -
Fri 11: 467 * 26%
Fat:
 
Prot:
 
Carbs:
7.75g
 
27.45g
 
81.25g
- -
Thu 10: 635 * 35%
Fat:
 
Prot:
 
Carbs:
10.55g
 
26.84g
 
117.46g
- -
Wed 9: 558 * 31%
Fat:
 
Prot:
 
Carbs:
8.16g
 
30.39g
 
104.16g
- -
Tue 8: 614 * 34%
Fat:
 
Prot:
 
Carbs:
8.61g
 
37.98g
 
108.35g
- -
Mon 7: 503 * 28%
Fat:
 
Prot:
 
Carbs:
7.05g
 
23.33g
 
97.78g
- -
Sun 6: 558 * 31%
Fat:
 
Prot:
 
Carbs:
12.36g
 
14.51g
 
109.64g
- -
Sat 5: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
20.31g
 
60.48g
 
170.59g
- -
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