ynnpolyakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 397 * 28%
Fat:
 
Prot:
 
Carbs:
11.24g
 
12.01g
 
60.62g
- -
Tue 20: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
68.75g
 
60.95g
 
200.44g
- -
Mon 19: 1879 * 134%
Fat:
 
Prot:
 
Carbs:
88.68g
 
88.46g
 
179.73g
- -
Tue 13: 1840 * 131%
Fat:
 
Prot:
 
Carbs:
83.24g
 
47.39g
 
235.19g
- -
April 2024
Fri 12: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
84.08g
 
56.80g
 
121.66g
- -
November 2023
Wed 1: 663 * 47%
Fat:
 
Prot:
 
Carbs:
20.97g
 
38.26g
 
81.53g
- -
October 2023
Sun 29: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
55.91g
 
57.60g
 
173.91g
- -
Sat 28: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
80.70g
 
57.90g
 
153.99g
- -
May 2023
Sun 14: 837 * 60%
Fat:
 
Prot:
 
Carbs:
61.84g
 
33.46g
 
35.92g
- -
Wed 10: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
110.45g
 
109.61g
 
133.49g
- -
Tue 9: 435 * 29%
Fat:
 
Prot:
 
Carbs:
35.92g
 
19.07g
 
8.95g
- -
Mon 8: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
85.57g
 
76.20g
 
91.02g
- -
Sun 7: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
71.57g
 
110.63g
 
157.43g
- -
April 2023
Fri 14: 155 * 10%
Fat:
 
Prot:
 
Carbs:
8.08g
 
4.18g
 
15.56g
- -
Mon 10: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
84.16g
 
46.71g
 
42.12g
- -
Mon 3: 202 * 13%
Fat:
 
Prot:
 
Carbs:
14.62g
 
16.25g
 
1.01g
- -
December 2022
Sat 10: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
75.32g
 
46.05g
 
186.48g
- -
Fri 9: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
54.39g
 
58.53g
 
209.27g
- -
Thu 8: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
80.84g
 
71.97g
 
240.89g
- -
Wed 7: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
64.20g
 
52.77g
 
167.02g
- -
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