Таnuwk@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 904 * 60%
Fat:
 
Prot:
 
Carbs:
52.99g
 
51.38g
 
62.57g
- -
March 2024
Mon 11: 597 * 40%
Fat:
 
Prot:
 
Carbs:
35.00g
 
18.80g
 
52.60g
- -
Wed 6: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.31g
 
27.41g
- -
Mon 4: 359 * 24%
Fat:
 
Prot:
 
Carbs:
14.16g
 
36.60g
 
16.20g
- -
Fri 1: 994 * 66%
Fat:
 
Prot:
 
Carbs:
42.03g
 
57.28g
 
94.97g
- -
February 2024
Sat 17: 45 * 3%
Fat:
 
Prot:
 
Carbs:
5.00g
 
0.00g
 
0.00g
- -
Sun 4: 145 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.58g
 
22.98g
- -
January 2024
Fri 26: 558 * 37%
Fat:
 
Prot:
 
Carbs:
18.49g
 
29.56g
 
65.53g
- -
Thu 25: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
110.82g
 
73.53g
 
75.47g
- -
Thu 11: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
82.15g
 
61.88g
 
72.18g
- -
Wed 10: 668 * 45%
Fat:
 
Prot:
 
Carbs:
33.61g
 
31.30g
 
59.68g
- -
July 2023
Mon 3: - - 722* -
Sun 2: - - 2068* -
Sat 1: - - 2583* -
June 2023
Fri 30: - - 2021* -
Thu 29: - - 1993* -
Wed 28: - - 2599* -
Tue 27: - - 2723* -
Mon 26: - - 2418* -
Sun 25: - - 2116* -
Sat 24: - - 1965* -
Fri 23: - - 2208* -
Thu 22: - - 2747* -
Wed 21: - - 2331* -
Tue 20: - - 1976* -
Mon 19: - - 2514* -
Sun 18: - - 2251* -
Sat 17: - - 2439* -
Fri 16: - - 2254* -
Thu 15: - - 2492* -
Wed 14: - - 2035* -
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