NataliaGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
29.34g
 
56.96g
 
90.20g
- -
Tue 17: 616 * 44%
Fat:
 
Prot:
 
Carbs:
26.55g
 
68.40g
 
21.44g
- -
Mon 16: 763 * 54%
Fat:
 
Prot:
 
Carbs:
34.22g
 
67.58g
 
43.53g
- -
Thu 12: 693 * 50%
Fat:
 
Prot:
 
Carbs:
33.50g
 
36.95g
 
61.66g
- -
Mon 9: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
53.37g
 
45.31g
 
118.50g
- -
April 2022
Sat 30: 239 * 17%
Fat:
 
Prot:
 
Carbs:
11.22g
 
3.61g
 
31.49g
- -
February 2018
Sat 24: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
117.97g
 
45.67g
 
99.71g
- -
Fri 23: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
75.59g
 
51.90g
 
135.00g
1905*  474
Thu 22: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
50.39g
 
57.47g
 
186.31g
- -
Wed 21: 983 * 70%
Fat:
 
Prot:
 
Carbs:
30.48g
 
50.58g
 
130.66g
1946*  963
Tue 20: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
53.18g
 
51.28g
 
168.20g
1961*  615
Mon 19: 1274 * 79%
Fat:
 
Prot:
 
Carbs:
67.55g
 
41.47g
 
125.74g
1890*  616
Sun 18: 1612 * 100%
Fat:
 
Prot:
 
Carbs:
80.97g
 
52.45g
 
171.24g
1947*  335
Sat 17: 2418 * 149%
Fat:
 
Prot:
 
Carbs:
126.54g
 
77.99g
 
192.12g
2091*  327
Fri 16: 1410 * 87%
Fat:
 
Prot:
 
Carbs:
44.33g
 
80.20g
 
176.48g
1809*  399
Thu 15: 1258 * 78%
Fat:
 
Prot:
 
Carbs:
47.25g
 
59.46g
 
145.76g
1882*  624
Wed 14: 1716 * 106%
Fat:
 
Prot:
 
Carbs:
59.73g
 
60.48g
 
231.80g
2306*  590
Tue 13: 1795 * 111%
Fat:
 
Prot:
 
Carbs:
65.17g
 
66.86g
 
243.31g
2150*  355
Mon 12: 1488 * 92%
Fat:
 
Prot:
 
Carbs:
37.14g
 
52.46g
 
248.02g
1890*  402
Sun 11: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
73.56g
 
89.55g
 
234.48g
2063*  131
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