| January 2019 |
| Sat 12: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
7.62g |
|
50.76g |
|
-
|
-
|
| December 2018 |
| Tue 25: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
42.86g |
|
131.30g |
|
-
|
-
|
| Tue 18: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
22.12g |
|
181.37g |
|
-
|
-
|
| Sun 16: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
17.16g |
|
100.06g |
|
-
|
-
|
| Sat 15: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
1.94g |
|
12.88g |
|
-
|
-
|
| Thu 13: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
33.40g |
|
150.35g |
|
-
|
-
|
| Wed 12: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
17.84g |
|
52.90g |
|
-
|
-
|
| Mon 10: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
27.20g |
|
153.43g |
|
1329*
|
 433
|
| Sat 8: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.49g |
|
53.52g |
|
121.15g |
|
1947*
|
404
|
| Mon 3: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
33.50g |
|
130.82g |
|
-
|
-
|
| Sat 1: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
38.82g |
|
202.16g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
29.86g |
|
52.04g |
|
-
|
-
|
| Sat 24: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
24.37g |
|
120.19g |
|
-
|
-
|
| Thu 22: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
23.92g |
|
132.94g |
|
-
|
-
|
| Tue 20: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
14.61g |
|
114.33g |
|
1362*
|
803
|
| Sun 18: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
9.29g |
|
67.95g |
|
1521*
|
1056
|
| Sat 17: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
18.60g |
|
105.91g |
|
-
|
-
|
| Thu 15: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
14.76g |
|
71.12g |
|
-
|
-
|
| Mon 12: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
43.64g |
|
169.29g |
|
-
|
-
|
| Sun 11: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
27.97g |
|
161.52g |
|
1309*
|
491
|
