gamolko.01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 17: 515 * 30%
Fat:
 
Prot:
 
Carbs:
16.14g
 
25.88g
 
66.55g
- -
Thu 16: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
68.85g
 
65.78g
 
176.39g
- -
Tue 14: - - 12* -
Mon 13: - - 236* -
Sun 12: - - 232* -
Sat 11: - - 81* -
Fri 10: - - 192* -
Thu 9: - - 169* -
November 2019
Wed 13: 363 * 20%
Fat:
 
Prot:
 
Carbs:
17.47g
 
20.90g
 
30.45g
- -
Fri 1: 293 * 16%
Fat:
 
Prot:
 
Carbs:
4.66g
 
26.03g
 
36.72g
- -
October 2019
Mon 28: - - 343* -
Sun 27: - - 206* -
Sat 26: - - 114* -
Fri 25: - - 117* -
Thu 24: - - 197* -
Wed 23: - - 159* -
Tue 22: - - 126* -
Thu 10: - - 107* -
Wed 9: - - 171* -
Tue 8: - - 149* -
Mon 7: - - 202* -
Sun 6: - - 207* -
Sat 5: - - 99* -
Fri 4: - - 157* -
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