| Daily Average: |
Exercise: 1869 Cals |
|
Food: 796 Cals |
(Fat: 41.72g, Protein: 36.39g, Carbs: 69.50g) |
| Monthly Total: |
Exercise: 42991 Cals |
|
Food: 5575 Cals |
(Fat: 292.03g, Protein: 254.73g, Carbs: 486.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -665 |
|
11
|
Net -809 |
|
12
|
Net -739 |
|
13
|
Net -1368 |
|
14
|
15
|
Net -814 |
|
16
|
Net -1751 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -486 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (24 Mar 24)
|
