| September 2024 |
| Sat 21: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
122.96g |
|
184.69g |
|
1303*
|
 411
|
| Fri 20: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
95.53g |
|
132.42g |
|
1342*
|
121
|
| Thu 19: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
99.21g |
|
156.41g |
|
1391*
|
48
|
| Wed 18: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
129.22g |
|
123.66g |
|
1592*
|
 41
|
| Tue 17: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
106.08g |
|
152.91g |
|
1527*
|
33
|
| Mon 16: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
120.13g |
|
129.97g |
|
1579*
|
38
|
| Sun 15: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
93.64g |
|
137.75g |
|
1302*
|
64
|
| Sat 14: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
40.75g |
|
93.73g |
|
1399*
|
649
|
| Fri 13: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
92.55g |
|
120.50g |
|
1448*
|
59
|
| Thu 12: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
86.90g |
|
80.48g |
|
1418*
|
263
|
| Wed 11: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
92.46g |
|
107.05g |
|
1439*
|
126
|
| Tue 10: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
115.79g |
|
144.89g |
|
1466*
|
67
|
| Mon 9: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
73.97g |
|
155.47g |
|
1383*
|
81
|
| Sun 8: |
-
|
-
|
|
1339*
|
-
|
| Sat 7: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
96.13g |
|
125.51g |
|
1302*
|
111
|
| Fri 6: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
112.10g |
|
163.31g |
|
1518*
|
18
|
| Thu 5: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
107.06g |
|
169.66g |
|
1568*
|
37
|
| Wed 4: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
103.56g |
|
125.40g |
|
1447*
|
73
|
| Tue 3: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
93.77g |
|
125.31g |
|
1469*
|
156
|
| Mon 2: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
102.92g |
|
153.81g |
|
1562*
|
54
|
