| Daily Average: |
Exercise: 1446 Cals |
|
Food: 1420 Cals |
(Fat: 51.07g, Protein: 98.98g, Carbs: 136.87g) |
| Monthly Total: |
Exercise: 30365 Cals |
|
Food: 28399 Cals |
(Fat: 1021.43g, Protein: 1979.57g, Carbs: 2737.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -129 |
|
2
|
Net -54 |
|
3
|
Net -156 |
|
4
 |
Net 73 |
|
5
|
Net -37 |
|
6
|
Net -18 |
|
7
|
Net 111 |
|
8
|
9
|
Net 81 |
|
10
|
Net 67 |
|
11
|
Net -126 |
|
12
|
Net -263 |
|
13
|
Net -59 |
|
14
|
Net -649 |
|
15
|
Net 64 |
|
16
|
Net -38 |
|
17
|
Net -33 |
|
18
|
Net -41 |
|
19
|
Net 48 |
|
20
|
Net 121 |
|
21
|
Net 411 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (18 Apr 24)
|
