jemmykay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 887 * 111%
Fat:
 
Prot:
 
Carbs:
14.68g
 
50.51g
 
131.98g
- -
Fri 20: 920 * 115%
Fat:
 
Prot:
 
Carbs:
31.71g
 
22.38g
 
140.85g
- -
Thu 19: 1258 * 157%
Fat:
 
Prot:
 
Carbs:
46.42g
 
46.65g
 
164.43g
- -
Wed 18: 993 * 124%
Fat:
 
Prot:
 
Carbs:
35.71g
 
29.15g
 
140.81g
- -
Tue 17: 890 * 111%
Fat:
 
Prot:
 
Carbs:
32.64g
 
47.36g
 
102.18g
- -
Mon 16: 1341 * 168%
Fat:
 
Prot:
 
Carbs:
54.82g
 
41.04g
 
150.39g
- -
Sun 15: 849 * 106%
Fat:
 
Prot:
 
Carbs:
23.19g
 
34.37g
 
132.76g
- -
Sat 14: 1831 * 229%
Fat:
 
Prot:
 
Carbs:
46.75g
 
55.37g
 
196.58g
- -
Fri 13: 1021 * 128%
Fat:
 
Prot:
 
Carbs:
38.04g
 
47.91g
 
123.80g
- -
Thu 12: 959 * 120%
Fat:
 
Prot:
 
Carbs:
36.69g
 
35.63g
 
121.17g
- -
Wed 11: 1178 * 147%
Fat:
 
Prot:
 
Carbs:
34.76g
 
36.61g
 
166.39g
- -
Tue 10: 1215 * 152%
Fat:
 
Prot:
 
Carbs:
68.06g
 
40.60g
 
98.99g
- -
Mon 9: 1148 * 144%
Fat:
 
Prot:
 
Carbs:
20.38g
 
45.40g
 
193.37g
- -
Sun 8: 1065 * 133%
Fat:
 
Prot:
 
Carbs:
27.18g
 
59.79g
 
144.45g
- -
Sat 7: 1194 * 149%
Fat:
 
Prot:
 
Carbs:
48.61g
 
35.27g
 
156.25g
- -
Fri 6: 1314 * 164%
Fat:
 
Prot:
 
Carbs:
45.29g
 
31.74g
 
162.60g
- -
Thu 5: 1208 * 151%
Fat:
 
Prot:
 
Carbs:
45.36g
 
44.99g
 
156.20g
- -
Wed 4: 1120 * 140%
Fat:
 
Prot:
 
Carbs:
19.58g
 
35.75g
 
193.07g
- -
Tue 3: 1128 * 141%
Fat:
 
Prot:
 
Carbs:
22.71g
 
44.23g
 
159.29g
- -
Mon 2: 1052 * 132%
Fat:
 
Prot:
 
Carbs:
34.40g
 
32.77g
 
135.58g
- -
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