NatalyaMyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 1889 * 100%
Fat:
 
Prot:
 
Carbs:
70.71g
 
123.39g
 
191.07g
- -
Fri 26: 1714 * 91%
Fat:
 
Prot:
 
Carbs:
76.78g
 
78.30g
 
178.03g
- -
Thu 25: 1808 * 96%
Fat:
 
Prot:
 
Carbs:
58.43g
 
112.64g
 
213.95g
- -
Wed 24: 1957 * 104%
Fat:
 
Prot:
 
Carbs:
89.76g
 
103.22g
 
193.58g
- -
Wed 17: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
57.26g
 
120.87g
 
148.90g
- -
Tue 16: 1843 * 98%
Fat:
 
Prot:
 
Carbs:
76.57g
 
103.37g
 
198.51g
- -
Mon 15: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
77.73g
 
121.57g
 
191.02g
- -
Sun 14: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
67.63g
 
121.53g
 
193.13g
- -
Sat 13: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
68.29g
 
107.91g
 
133.65g
- -
Fri 12: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
56.42g
 
106.88g
 
220.18g
- -
Thu 11: 1881 * 100%
Fat:
 
Prot:
 
Carbs:
54.00g
 
138.97g
 
209.66g
- -
Wed 10: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
92.26g
 
115.76g
 
111.38g
- -
Fri 5: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
78.87g
 
82.57g
 
169.23g
- -
Thu 4: 1655 * 88%
Fat:
 
Prot:
 
Carbs:
72.01g
 
104.64g
 
141.75g
- -
Wed 3: 1903 * 101%
Fat:
 
Prot:
 
Carbs:
73.04g
 
122.51g
 
170.07g
- -
Tue 2: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
79.74g
 
107.66g
 
167.52g
- -
Mon 1: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
78.40g
 
92.56g
 
121.90g
- -
February 2021
Sun 28: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
62.63g
 
99.49g
 
141.67g
- -
Sat 27: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
78.51g
 
100.81g
 
203.46g
- -
Fri 26: 1882 * 100%
Fat:
 
Prot:
 
Carbs:
71.82g
 
107.16g
 
201.05g
- -
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