ars.1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1480 * 93%
Fat:
 
Prot:
 
Carbs:
71.94g
 
52.00g
 
151.42g
- -
Thu 5: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
89.86g
 
70.74g
 
149.37g
- -
Wed 4: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
80.60g
 
70.71g
 
118.14g
- -
July 2024
Mon 29: 642 * 40%
Fat:
 
Prot:
 
Carbs:
29.06g
 
60.80g
 
8.17g
- -
Fri 19: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
68.31g
 
94.62g
 
178.31g
- -
Thu 18: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
90.61g
 
86.98g
 
150.65g
- -
Wed 17: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
88.56g
 
77.41g
 
104.73g
- -
Tue 16: - - 2262* -
Mon 15: - - 1832* -
Sun 14: - - 1632* -
Sat 13: - - 1580* -
Fri 12: - - 1665* -
Thu 11: - - 1311* -
Wed 10: - - 1535* -
Tue 9: - - 2270* -
June 2024
Fri 28: - - 447* -
Thu 27: 1603 * 101%
Fat:
 
Prot:
 
Carbs:
53.92g
 
128.26g
 
151.47g
1884*  281
Wed 26: - - 2097* -
Tue 25: - - 2303* -
Mon 24: - - 1998* -
Sun 23: - - 1506* -
Sat 22: - - 2454* -
Fri 21: - - 1786* -
Thu 20: - - 2032* -
Wed 19: - - 1714* -
Tue 18: - - 1963* -
Mon 17: - - 1753* -
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