alves.hartmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 188 * 10%
Fat:
 
Prot:
 
Carbs:
8.71g
 
7.40g
 
20.50g
- -
Wed 12: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
14.26g
 
46.10g
 
158.91g
- -
Tue 11: 948 * 50%
Fat:
 
Prot:
 
Carbs:
35.69g
 
62.28g
 
100.93g
- -
Mon 10: 514 * 27%
Fat:
 
Prot:
 
Carbs:
30.26g
 
28.64g
 
41.07g
532*  18
Sun 9: 601 * 32%
Fat:
 
Prot:
 
Carbs:
16.14g
 
14.63g
 
99.57g
- -
Sat 8: 2500 * 132%
Fat:
 
Prot:
 
Carbs:
76.86g
 
61.25g
 
209.75g
- -
Fri 7: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
60.83g
 
75.57g
 
168.92g
- -
Thu 6: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
33.04g
 
30.50g
 
164.58g
- -
Wed 5: 700 * 37%
Fat:
 
Prot:
 
Carbs:
35.67g
 
42.70g
 
54.10g
- -
Tue 4: 798 * 67%
Fat:
 
Prot:
 
Carbs:
53.12g
 
52.12g
 
28.91g
- -
Mon 3: 676 * 56%
Fat:
 
Prot:
 
Carbs:
45.89g
 
39.92g
 
24.61g
- -
February 2018
Thu 8: - - 571* -
Wed 7: - - 1865* -
Tue 6: - - 1676* -
Mon 5: - - 1865* -
Sun 4: - - 1608* -
Sat 3: - - 2294* -
Fri 2: - - 2147* -
Thu 1: - - 1695* -
January 2018
Wed 31: - - 2240* -
Tue 30: - - 1763* -
Mon 29: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
91.21g
 
41.48g
 
44.79g
1815*  680
Sun 28: - - 1310* -
Sat 27: - - 1978* -
Fri 26: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
44.71g
 
63.71g
 
96.46g
2229*  1217
Thu 25: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
117.64g
 
71.20g
 
49.68g
1568*  38
Wed 24: 845 * 70%
Fat:
 
Prot:
 
Carbs:
45.99g
 
52.70g
 
55.07g
1839*  994
Tue 23: 2560 * 214%
Fat:
 
Prot:
 
Carbs:
92.17g
 
123.29g
 
174.31g
1694*  866
Mon 22: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
72.18g
 
60.17g
 
74.63g
2372*  1211
Sun 21: 637 * 53%
Fat:
 
Prot:
 
Carbs:
32.89g
 
15.22g
 
45.74g
2091*  1454
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