she_is_nika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 6: 2274 * 142%
Fat:
 
Prot:
 
Carbs:
115.09g
 
93.50g
 
224.20g
- -
April 2021
Wed 14: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
35.44g
 
67.27g
 
154.32g
- -
Tue 13: 1991 * 124%
Fat:
 
Prot:
 
Carbs:
94.30g
 
40.60g
 
244.92g
- -
December 2020
Wed 30: 3451 * 216%
Fat:
 
Prot:
 
Carbs:
133.42g
 
83.09g
 
443.28g
- -
Tue 29: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
49.24g
 
83.64g
 
223.08g
- -
Mon 28: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
42.81g
 
91.99g
 
119.97g
- -
November 2020
Thu 19: 525 * 33%
Fat:
 
Prot:
 
Carbs:
24.51g
 
16.68g
 
60.16g
- -
Mon 16: 796 * 50%
Fat:
 
Prot:
 
Carbs:
29.86g
 
38.08g
 
91.17g
- -
Sun 15: 2711 * 169%
Fat:
 
Prot:
 
Carbs:
114.79g
 
92.12g
 
339.42g
- -
Sat 14: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
102.82g
 
88.21g
 
122.75g
- -
Fri 13: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
75.28g
 
73.17g
 
173.98g
- -
Thu 12: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
63.62g
 
66.08g
 
107.96g
- -
Wed 11: 2398 * 150%
Fat:
 
Prot:
 
Carbs:
104.48g
 
77.71g
 
295.03g
- -
Tue 10: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
55.04g
 
88.01g
 
204.59g
- -
Mon 9: 2267 * 142%
Fat:
 
Prot:
 
Carbs:
79.99g
 
70.72g
 
291.21g
- -
Sun 8: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
89.19g
 
52.31g
 
163.37g
- -
Sat 7: 2433 * 152%
Fat:
 
Prot:
 
Carbs:
71.57g
 
91.82g
 
362.11g
- -
Fri 6: 3022 * 189%
Fat:
 
Prot:
 
Carbs:
115.13g
 
181.09g
 
165.62g
- -
Thu 5: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
60.34g
 
102.19g
 
109.49g
- -
Wed 4: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
52.20g
 
97.35g
 
149.85g
- -
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