hustikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 14: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
77.14g
 
61.97g
 
252.70g
2853*  811
Fri 13: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
75.54g
 
59.09g
 
253.01g
2853*  909
Thu 12: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
90.60g
 
65.59g
 
266.78g
- -
Wed 11: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
60.89g
 
65.12g
 
314.59g
2835*  761
Tue 10: 2336 * 106%
Fat:
 
Prot:
 
Carbs:
122.18g
 
92.13g
 
214.37g
2924*  588
Mon 9: 2270 * 103%
Fat:
 
Prot:
 
Carbs:
96.80g
 
84.13g
 
256.93g
3159*  889
Sun 8: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
109.66g
 
61.47g
 
240.26g
3319*  1139
Sat 7: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
54.77g
 
57.06g
 
228.07g
3151*  1386
Fri 6: 2429 * 110%
Fat:
 
Prot:
 
Carbs:
63.38g
 
66.79g
 
375.62g
- -
Thu 5: 2278 * 104%
Fat:
 
Prot:
 
Carbs:
88.31g
 
86.57g
 
284.17g
3315*  1037
Wed 4: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
56.74g
 
85.27g
 
281.79g
2800*  814
Tue 3: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
82.79g
 
111.35g
 
232.97g
- -
Mon 2: 2313 * 105%
Fat:
 
Prot:
 
Carbs:
81.49g
 
84.17g
 
315.59g
3465*  1152
March 2018
Sat 31: 2441 * 111%
Fat:
 
Prot:
 
Carbs:
125.64g
 
94.56g
 
234.29g
3090*  649
Fri 30: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
90.69g
 
85.73g
 
230.52g
3299*  1208
Thu 29: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
39.72g
 
43.95g
 
135.15g
3138*  2068
Wed 28: 2134 * 82%
Fat:
 
Prot:
 
Carbs:
90.60g
 
85.96g
 
245.16g
4246*  2112
Tue 27: 2282 * 88%
Fat:
 
Prot:
 
Carbs:
57.12g
 
80.89g
 
356.63g
9270*  6988
Mon 26: 2303 * 89%
Fat:
 
Prot:
 
Carbs:
79.52g
 
74.70g
 
313.52g
7197*  4894
Sun 25: 2136 * 82%
Fat:
 
Prot:
 
Carbs:
85.15g
 
61.58g
 
274.78g
2822*  686
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