Gordonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
88.56g
 
70.89g
 
101.75g
1829*  431
March 2019
Sat 2: 979 * 70%
Fat:
 
Prot:
 
Carbs:
34.79g
 
35.70g
 
131.58g
- -
February 2019
Wed 27: 217 * 16%
Fat:
 
Prot:
 
Carbs:
6.46g
 
5.57g
 
35.94g
- -
Mon 25: 992 * 71%
Fat:
 
Prot:
 
Carbs:
24.43g
 
18.01g
 
154.94g
- -
Fri 22: 773 * 55%
Fat:
 
Prot:
 
Carbs:
43.95g
 
25.20g
 
71.41g
- -
Thu 21: 838 * 60%
Fat:
 
Prot:
 
Carbs:
26.87g
 
25.71g
 
133.94g
- -
Wed 20: 206 * 15%
Fat:
 
Prot:
 
Carbs:
10.40g
 
6.49g
 
23.37g
- -
Tue 19: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
31.57g
 
24.00g
 
141.56g
- -
Mon 18: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
35.89g
 
39.23g
 
191.12g
- -
Sun 17: 901 * 64%
Fat:
 
Prot:
 
Carbs:
24.91g
 
33.04g
 
148.08g
- -
Sat 16: 544 * 39%
Fat:
 
Prot:
 
Carbs:
14.26g
 
12.29g
 
95.98g
- -
Fri 15: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
38.54g
 
40.40g
 
169.33g
- -
Thu 14: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
65.54g
 
35.78g
 
175.74g
- -
Sat 9: 721 * 52%
Fat:
 
Prot:
 
Carbs:
26.54g
 
30.83g
 
89.84g
- -
Fri 8: 592 * 42%
Fat:
 
Prot:
 
Carbs:
29.75g
 
13.82g
 
68.51g
- -
Thu 7: 1790 * 128%
Fat:
 
Prot:
 
Carbs:
81.67g
 
58.80g
 
209.19g
- -
Wed 6: 1911 * 136%
Fat:
 
Prot:
 
Carbs:
63.43g
 
57.76g
 
314.45g
- -
November 2018
Fri 2: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
27.85g
 
46.62g
 
182.64g
- -
October 2018
Wed 31: 85 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
8.00g
- -
Mon 22: 849 * 61%
Fat:
 
Prot:
 
Carbs:
56.67g
 
30.57g
 
56.78g
- -
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