| February 2023 |
| Fri 3: |
345 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.60g |
|
90.50g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.08g |
|
27.15g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
490 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
14.00g |
|
73.50g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
12.60g |
|
2.10g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
1034 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
42.82g |
|
144.25g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1498 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
122.45g |
|
158.67g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
315 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
43.75g |
|
5.10g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
453 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
34.28g |
|
38.26g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
186 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
2.84g |
|
46.69g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
542 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
53.56g |
|
31.96g |
|
-
|
-
|
| Fri 6: |
403 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
23.30g |
|
49.10g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
3.20g |
|
24.00g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
94 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
0.74g |
|
4.32g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
17.52g |
|
26.97g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.88g |
|
61.04g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
95 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.60g |
|
23.10g |
|
-
|
-
|
| Fri 18: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
9.87g |
|
0.62g |
|
-
|
-
|
| Tue 1: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
9.84g |
|
0.62g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
5.10g |
|
8.45g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.70g |
|
26.95g |
|
-
|
-
|
