vanta_01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 925 * 77%
Fat:
 
Prot:
 
Carbs:
38.47g
 
23.66g
 
120.52g
- -
Mon 19: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
53.95g
 
52.33g
 
87.10g
- -
Wed 14: 244 * 20%
Fat:
 
Prot:
 
Carbs:
12.72g
 
9.41g
 
23.00g
- -
Mon 5: 573 * 48%
Fat:
 
Prot:
 
Carbs:
7.55g
 
11.00g
 
115.35g
- -
February 2018
Wed 28: 186 * 15%
Fat:
 
Prot:
 
Carbs:
11.44g
 
11.11g
 
9.15g
- -
Mon 26: 99 * 8%
Fat:
 
Prot:
 
Carbs:
4.60g
 
4.70g
 
10.00g
- -
Wed 21: 390 * 32%
Fat:
 
Prot:
 
Carbs:
19.21g
 
18.01g
 
35.96g
- -
Wed 14: 539 * 45%
Fat:
 
Prot:
 
Carbs:
13.37g
 
19.79g
 
85.32g
- -
Wed 7: 727 * 60%
Fat:
 
Prot:
 
Carbs:
23.20g
 
38.95g
 
93.86g
- -
Tue 6: 1557 * 129%
Fat:
 
Prot:
 
Carbs:
92.22g
 
59.40g
 
117.68g
- -
Mon 5: 841 * 70%
Fat:
 
Prot:
 
Carbs:
37.57g
 
35.31g
 
95.84g
- -
Sat 3: 209 * 17%
Fat:
 
Prot:
 
Carbs:
5.04g
 
7.16g
 
33.74g
- -
Fri 2: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
62.46g
 
63.29g
 
112.77g
- -
Thu 1: 639 * 53%
Fat:
 
Prot:
 
Carbs:
40.89g
 
26.97g
 
43.24g
- -
January 2018
Wed 31: 813 * 68%
Fat:
 
Prot:
 
Carbs:
41.90g
 
50.46g
 
57.49g
- -
Tue 30: 1052 * 87%
Fat:
 
Prot:
 
Carbs:
42.03g
 
59.71g
 
109.16g
- -
Mon 29: 682 * 57%
Fat:
 
Prot:
 
Carbs:
34.82g
 
40.32g
 
56.95g
- -
Wed 24: 639 * 53%
Fat:
 
Prot:
 
Carbs:
20.37g
 
30.10g
 
84.38g
- -
Tue 23: 1339 * 111%
Fat:
 
Prot:
 
Carbs:
73.49g
 
20.17g
 
151.75g
- -
Mon 22: 974 * 81%
Fat:
 
Prot:
 
Carbs:
40.61g
 
60.91g
 
87.77g
- -
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