| September 2024 |
| Sun 22: |
1236 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
87.98g |
|
111.11g |
|
-
|
-
|
| Sat 21: |
1433 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
77.58g |
|
184.60g |
|
-
|
-
|
| Fri 20: |
1486 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
110.47g |
|
203.58g |
|
-
|
-
|
| Thu 19: |
1261 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
63.28g |
|
211.37g |
|
-
|
-
|
| Wed 18: |
1317 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
95.03g |
|
159.47g |
|
-
|
-
|
| Tue 17: |
1386 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
80.77g |
|
121.52g |
|
-
|
-
|
| Mon 16: |
1301 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
69.93g |
|
160.90g |
|
-
|
-
|
| Sun 15: |
1433 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
138.10g |
|
106.89g |
|
-
|
-
|
| Sat 14: |
1440 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
86.21g |
|
143.44g |
|
-
|
-
|
| Fri 13: |
1411 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
80.58g |
|
144.65g |
|
-
|
-
|
| Thu 12: |
1515 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
129.01g |
|
159.12g |
|
-
|
-
|
| Wed 11: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
18.84g |
|
51.84g |
|
-
|
-
|
| Sat 7: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
29.55g |
|
33.41g |
|
-
|
-
|
| Wed 4: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.60g |
|
22.00g |
|
-
|
-
|
| Tue 3: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
15.30g |
|
20.32g |
|
-
|
-
|
| Mon 2: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
24.28g |
|
78.39g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
1.49g |
|
5.18g |
|
-
|
-
|
| Thu 15: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.02g |
|
4.65g |
|
-
|
-
|
| Wed 7: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
14.00g |
|
26.00g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
16.87g |
|
12.37g |
|
-
|
-
|
