pakost1790's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 14: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
64.25g
 
49.13g
 
103.27g
- -
February 2023
Mon 6: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
66.26g
 
69.80g
 
80.26g
- -
May 2022
Wed 25: 933 * 58%
Fat:
 
Prot:
 
Carbs:
60.27g
 
26.32g
 
70.98g
- -
Thu 12: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
66.80g
 
91.84g
 
53.41g
- -
Thu 5: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
71.82g
 
68.76g
 
74.11g
- -
Wed 4: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
77.73g
 
79.13g
 
100.82g
- -
Mon 2: 2363 * 148%
Fat:
 
Prot:
 
Carbs:
64.79g
 
33.27g
 
206.17g
- -
April 2022
Fri 29: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
12.40g
 
30.43g
 
136.52g
- -
Thu 28: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
87.75g
 
71.55g
 
55.26g
- -
Wed 27: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
76.11g
 
59.98g
 
56.49g
- -
Tue 26: 420 * 26%
Fat:
 
Prot:
 
Carbs:
28.00g
 
36.00g
 
6.00g
- -
Mon 25: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
80.12g
 
92.08g
 
45.58g
- -
Sun 24: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
83.33g
 
72.94g
 
136.79g
- -
Sat 23: 459 * 29%
Fat:
 
Prot:
 
Carbs:
33.30g
 
13.35g
 
26.10g
- -
Fri 22: 861 * 54%
Fat:
 
Prot:
 
Carbs:
49.54g
 
46.65g
 
60.30g
- -
Thu 21: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
93.20g
 
84.91g
 
62.16g
- -
Wed 20: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
102.76g
 
66.02g
 
58.36g
- -
Tue 19: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
95.98g
 
80.04g
 
44.00g
- -
Mon 18: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
77.53g
 
97.09g
 
49.42g
- -
Sat 16: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
44.17g
 
26.69g
 
156.19g
- -
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