| September 2024 |
| Wed 4: |
1488 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
112.61g |
|
112.23g |
|
3287*
|
 1799
|
| Tue 3: |
1400 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
96.45g |
|
99.71g |
|
3287*
|
1887
|
| Mon 2: |
1431 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
78.86g |
|
112.69g |
|
3287*
|
1856
|
| Sun 1: |
1469 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
109.40g |
|
90.66g |
|
4617*
|
3148
|
| August 2024 |
| Sat 31: |
1496 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
92.82g |
|
87.51g |
|
72.83g |
|
-
|
-
|
| Fri 30: |
1182 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
101.51g |
|
107.58g |
|
3287*
|
2105
|
| Wed 28: |
935 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
76.53g |
|
95.50g |
|
3287*
|
2352
|
| Tue 27: |
1498 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
117.32g |
|
153.49g |
|
3287*
|
1789
|
| Mon 26: |
1275 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
91.49g |
|
126.49g |
|
3287*
|
2012
|
| Sun 25: |
1264 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
81.41g |
|
117.75g |
|
4617*
|
3353
|
| Sat 24: |
1256 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
90.64g |
|
77.82g |
|
4617*
|
3361
|
| Fri 23: |
1230 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
102.19g |
|
122.22g |
|
3287*
|
2057
|
| Sun 11: |
1103 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
66.30g |
|
79.59g |
|
3287*
|
2184
|
| Thu 8: |
1461 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
86.82g |
|
121.79g |
|
3287*
|
1826
|
| Wed 7: |
1254 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
81.63g |
|
124.22g |
|
3287*
|
2033
|
| Tue 6: |
1321 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
91.82g |
|
89.93g |
|
3287*
|
1966
|
| Mon 5: |
1531 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
105.30g |
|
106.93g |
|
4498*
|
2967
|
| Sun 4: |
1319 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
111.40g |
|
99.86g |
|
4617*
|
3298
|
| Sat 3: |
1335 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
130.00g |
|
47.00g |
|
4617*
|
3282
|
| Fri 2: |
1076 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
95.52g |
|
93.93g |
|
3287*
|
2211
|
