dianjodang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 24: 593 * 37%
Fat:
 
Prot:
 
Carbs:
16.99g
 
13.31g
 
104.69g
- -
August 2018
Thu 2: 544 * 54%
Fat:
 
Prot:
 
Carbs:
27.21g
 
25.62g
 
53.68g
- -
April 2018
Fri 6: 209 * 23%
Fat:
 
Prot:
 
Carbs:
9.92g
 
3.30g
 
26.68g
- -
March 2018
Mon 12: 288 * 32%
Fat:
 
Prot:
 
Carbs:
19.54g
 
26.33g
 
0.00g
- -
February 2018
Tue 20: 659 * 66%
Fat:
 
Prot:
 
Carbs:
32.18g
 
53.01g
 
38.81g
- -
Mon 19: 965 * 96%
Fat:
 
Prot:
 
Carbs:
41.50g
 
84.81g
 
67.56g
- -
Wed 14: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
54.14g
 
55.44g
 
110.50g
- -
Thu 1: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
14.17g
 
25.85g
 
260.89g
- -
January 2018
Tue 30: 633 * 63%
Fat:
 
Prot:
 
Carbs:
29.14g
 
34.98g
 
60.19g
- -
Sat 27: 1191 * 119%
Fat:
 
Prot:
 
Carbs:
46.03g
 
40.36g
 
154.28g
- -
Fri 26: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
19.36g
 
30.54g
 
218.00g
- -
Tue 23: 399 * 28%
Fat:
 
Prot:
 
Carbs:
1.16g
 
5.91g
 
98.56g
- -
Mon 22: 390 * 28%
Fat:
 
Prot:
 
Carbs:
1.40g
 
6.10g
 
98.10g
- -
Sun 21: 747 * 53%
Fat:
 
Prot:
 
Carbs:
30.63g
 
21.92g
 
98.78g
- -
Sat 20: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
46.82g
 
62.09g
 
153.46g
- -
Fri 19: 803 * 57%
Fat:
 
Prot:
 
Carbs:
37.90g
 
48.46g
 
73.20g
2361*  1558
Thu 18: 401 * 20%
Fat:
 
Prot:
 
Carbs:
1.48g
 
6.40g
 
100.74g
- -
Wed 17: 164 * 8%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.56g
 
41.20g
- -
Tue 16: 336 * 17%
Fat:
 
Prot:
 
Carbs:
1.21g
 
5.24g
 
84.36g
2424*  2088
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