jumper of flo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
87.21g
 
122.68g
 
141.10g
1527*  319
Fri 20: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
88.82g
 
137.71g
 
148.03g
2137*  207
Thu 19: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
120.68g
 
124.21g
 
160.42g
1885*  304
Wed 18: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
73.08g
 
132.43g
 
215.18g
2125*  91
Tue 17: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
79.31g
 
104.48g
 
211.18g
1140*  838
Mon 16: 2517 * 114%
Fat:
 
Prot:
 
Carbs:
96.00g
 
125.49g
 
278.84g
2069*  448
Sun 15: - - 1782* -
Sat 14: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
62.63g
 
93.54g
 
152.26g
1810*  260
Fri 13: 2812 * 128%
Fat:
 
Prot:
 
Carbs:
88.93g
 
147.28g
 
351.44g
1892*  920
Thu 12: 2233 * 102%
Fat:
 
Prot:
 
Carbs:
79.30g
 
128.97g
 
254.49g
1537*  696
Wed 11: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
57.76g
 
106.01g
 
264.12g
2030*  91
Tue 10: 2408 * 109%
Fat:
 
Prot:
 
Carbs:
70.37g
 
110.74g
 
331.92g
1862*  546
Mon 9: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
81.91g
 
103.01g
 
224.40g
1880*  145
Sun 8: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
89.69g
 
85.90g
 
145.81g
1792*  63
Sat 7: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
78.80g
 
140.69g
 
189.68g
2002*  29
Fri 6: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
48.35g
 
107.47g
 
197.30g
1974*  329
Thu 5: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
75.16g
 
131.78g
 
263.39g
2343*  106
Wed 4: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
62.39g
 
147.90g
 
238.56g
2184*  67
Tue 3: 2582 * 117%
Fat:
 
Prot:
 
Carbs:
109.36g
 
142.28g
 
259.08g
1671*  911
Mon 2: 2132 * 97%
Fat:
 
Prot:
 
Carbs:
71.53g
 
140.14g
 
231.86g
1396*  736
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