| Daily Average: |
Exercise: 1849 Cals |
|
Food: 2115 Cals |
(Fat: 81.94g, Protein: 120.44g, Carbs: 225.85g) |
| Monthly Total: |
Exercise: 38819 Cals |
|
Food: 42307 Cals |
(Fat: 1638.71g, Protein: 2408.72g, Carbs: 4517.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 592 |
|
2
|
Net 736 |
|
3
|
Net 911 |
|
4
 |
Net -67 |
|
5
|
Net -106 |
|
6
|
Net -329 |
|
7
|
Net 29 |
|
8
|
Net -63 |
|
9
|
Net 145 |
|
10
|
Net 546 |
|
11
|
Net -91 |
|
12
|
Net 696 |
|
13
|
Net 920 |
|
14
|
Net -260 |
|
15
|
16
|
Net 448 |
|
17
|
Net 838 |
|
18
|
Net -91 |
|
19
|
Net 304 |
|
20
|
Net -207 |
|
21
|
Net 319 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 2200 calories (19 Jan 24)
|
