betstian25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 12: 570 * 48%
Fat:
 
Prot:
 
Carbs:
2.69g
 
3.48g
 
144.63g
2214*  1644
Sat 11: 934 * 78%
Fat:
 
Prot:
 
Carbs:
29.22g
 
32.44g
 
134.64g
- -
Mon 6: 320 * 27%
Fat:
 
Prot:
 
Carbs:
6.75g
 
9.70g
 
55.88g
- -
Sun 5: 641 * 53%
Fat:
 
Prot:
 
Carbs:
29.56g
 
31.73g
 
69.26g
- -
Sat 4: 522 * 44%
Fat:
 
Prot:
 
Carbs:
5.01g
 
8.90g
 
119.96g
- -
Fri 3: 704 * 59%
Fat:
 
Prot:
 
Carbs:
17.59g
 
68.35g
 
64.23g
- -
Thu 2: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
43.53g
 
35.56g
 
145.31g
- -
April 2019
Tue 30: 543 * 45%
Fat:
 
Prot:
 
Carbs:
19.75g
 
53.93g
 
37.21g
- -
Sun 28: 630 * 52%
Fat:
 
Prot:
 
Carbs:
27.66g
 
25.59g
 
76.50g
- -
Wed 24: 914 * 76%
Fat:
 
Prot:
 
Carbs:
67.41g
 
46.00g
 
33.96g
- -
Mon 22: 862 * 72%
Fat:
 
Prot:
 
Carbs:
40.15g
 
36.63g
 
93.93g
- -
Sun 21: 804 * 67%
Fat:
 
Prot:
 
Carbs:
24.25g
 
31.95g
 
120.11g
- -
Sat 20: 958 * 80%
Fat:
 
Prot:
 
Carbs:
17.84g
 
35.71g
 
173.56g
- -
Fri 19: 587 * 49%
Fat:
 
Prot:
 
Carbs:
3.60g
 
13.65g
 
131.70g
- -
Thu 18: 744 * 62%
Fat:
 
Prot:
 
Carbs:
10.85g
 
15.24g
 
161.81g
- -
Wed 17: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
18.78g
 
15.78g
 
212.28g
- -
January 2019
Wed 2: 55 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.36g
- -
December 2018
Mon 17: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
32.54g
 
51.86g
 
130.27g
- -
October 2018
Mon 29: 145 * 12%
Fat:
 
Prot:
 
Carbs:
2.58g
 
10.21g
 
21.04g
- -
June 2018
Sun 24: 607 * 51%
Fat:
 
Prot:
 
Carbs:
28.65g
 
65.82g
 
19.67g
- -
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