| January 2018 |
| Sun 21: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
59.93g |
|
120.17g |
|
-
|
-
|
| Sat 20: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
30.04g |
|
110.45g |
|
-
|
-
|
| Thu 18: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
44.00g |
|
30.77g |
|
-
|
-
|
| Wed 17: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
52.32g |
|
25.51g |
|
1717*
|
 1123
|
| Tue 16: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
24.04g |
|
130.17g |
|
1570*
|
821
|
| Mon 15: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
106.09g |
|
160.02g |
|
1364*
|
 49
|
| Sun 14: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
17.40g |
|
52.40g |
|
-
|
-
|
| Sat 13: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
19.49g |
|
55.55g |
|
-
|
-
|
| Fri 12: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
24.49g |
|
23.82g |
|
-
|
-
|
| Thu 11: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
22.71g |
|
122.01g |
|
-
|
-
|
| Wed 10: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
30.13g |
|
62.61g |
|
-
|
-
|
| Tue 9: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
28.15g |
|
45.60g |
|
-
|
-
|
| Wed 3: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
20.49g |
|
3.05g |
|
-
|
-
|
| December 2017 |
| Fri 29: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
31.70g |
|
14.87g |
|
-
|
-
|
| Thu 28: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
14.46g |
|
36.49g |
|
-
|
-
|
| Wed 27: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
16.58g |
|
62.16g |
|
-
|
-
|
| Tue 26: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
40.58g |
|
31.74g |
|
-
|
-
|
| Mon 25: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
2.84g |
|
61.96g |
|
-
|
-
|
| Sun 24: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
7.40g |
|
149.10g |
|
-
|
-
|
