| September 2024 |
| Sun 22: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
86.44g |
|
104.68g |
|
298*
|
 806
|
| Sat 21: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
63.25g |
|
129.40g |
|
-
|
-
|
| Fri 20: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
101.81g |
|
107.97g |
|
449*
|
826
|
| Thu 19: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
80.81g |
|
150.70g |
|
-
|
-
|
| Wed 18: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
92.52g |
|
89.71g |
|
289*
|
844
|
| Sat 14: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
62.67g |
|
63.64g |
|
-
|
-
|
| Fri 13: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
85.71g |
|
52.67g |
|
325*
|
532
|
| Thu 12: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
94.25g |
|
64.21g |
|
331*
|
647
|
| Wed 11: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
102.25g |
|
117.68g |
|
1456*
|
 163
|
| Tue 10: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
73.28g |
|
103.32g |
|
1989*
|
915
|
| Mon 9: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
65.43g |
|
121.12g |
|
2516*
|
1433
|
| Sun 8: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
23.50g |
|
71.77g |
|
2145*
|
1554
|
| Sat 7: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
26.90g |
|
74.13g |
|
2021*
|
1386
|
| Fri 6: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
96.61g |
|
117.87g |
|
2494*
|
1388
|
| Thu 5: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
87.84g |
|
117.76g |
|
2156*
|
974
|
| Wed 4: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
80.69g |
|
97.02g |
|
2138*
|
905
|
| Tue 3: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
90.35g |
|
129.13g |
|
2307*
|
1074
|
| Mon 2: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
112.07g |
|
88.02g |
|
2071*
|
848
|
| Sun 1: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
88.40g |
|
34.93g |
|
2016*
|
1101
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2130*
|
-
|
| Fri 30: |
-
|
-
|
|
1681*
|
-
|
| Thu 29: |
-
|
-
|
|
2304*
|
-
|
| Wed 28: |
-
|
-
|
|
2199*
|
-
|
