Nesqvik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 620 * 36%
Fat:
 
Prot:
 
Carbs:
22.87g
 
34.67g
 
67.29g
- -
August 2024
Tue 27: 730 * 43%
Fat:
 
Prot:
 
Carbs:
28.14g
 
52.80g
 
67.52g
- -
Tue 20: 673 * 40%
Fat:
 
Prot:
 
Carbs:
28.11g
 
13.06g
 
90.61g
- -
Tue 13: 367 * 22%
Fat:
 
Prot:
 
Carbs:
30.21g
 
18.86g
 
9.41g
- -
July 2024
Mon 8: 890 * 52%
Fat:
 
Prot:
 
Carbs:
36.05g
 
20.25g
 
108.60g
- -
June 2024
Tue 4: 916 * 54%
Fat:
 
Prot:
 
Carbs:
17.38g
 
65.64g
 
118.40g
- -
Mon 3: 462 * 27%
Fat:
 
Prot:
 
Carbs:
8.79g
 
33.04g
 
59.76g
- -
Sun 2: 814 * 48%
Fat:
 
Prot:
 
Carbs:
18.84g
 
28.18g
 
133.51g
- -
Sat 1: 863 * 51%
Fat:
 
Prot:
 
Carbs:
36.96g
 
51.04g
 
77.95g
- -
May 2024
Thu 30: 960 * 53%
Fat:
 
Prot:
 
Carbs:
46.14g
 
62.23g
 
68.19g
- -
Mon 6: 939 * 52%
Fat:
 
Prot:
 
Carbs:
43.94g
 
57.30g
 
76.48g
- -
April 2024
Fri 26: 776 * 43%
Fat:
 
Prot:
 
Carbs:
28.37g
 
41.67g
 
85.27g
- -
Thu 25: 662 * 37%
Fat:
 
Prot:
 
Carbs:
32.74g
 
43.43g
 
44.03g
- -
Wed 24: 830 * 46%
Fat:
 
Prot:
 
Carbs:
41.28g
 
46.99g
 
62.54g
- -
Tue 23: 840 * 47%
Fat:
 
Prot:
 
Carbs:
40.21g
 
54.44g
 
60.22g
- -
Mon 22: 885 * 49%
Fat:
 
Prot:
 
Carbs:
41.18g
 
49.07g
 
74.80g
- -
March 2024
Thu 28: 629 * 35%
Fat:
 
Prot:
 
Carbs:
33.59g
 
22.30g
 
66.81g
- -
Mon 25: 345 * 19%
Fat:
 
Prot:
 
Carbs:
20.28g
 
31.35g
 
12.86g
- -
Fri 22: 262 * 15%
Fat:
 
Prot:
 
Carbs:
16.67g
 
22.72g
 
7.00g
- -
February 2024
Thu 29: 550 * 31%
Fat:
 
Prot:
 
Carbs:
29.66g
 
36.55g
 
41.28g
- -
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