| July 2024 |
| Fri 19: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
47.55g |
|
152.88g |
|
2784*
|
 1621
|
| Mon 14: |
-
|
-
|
|
2098*
|
-
|
| Sun 13: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
56.50g |
|
274.54g |
|
1620*
|
 135
|
| Sat 12: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
70.30g |
|
59.44g |
|
2064*
|
917
|
| Fri 11: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
40.10g |
|
96.18g |
|
2509*
|
1634
|
| Thu 10: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
73.72g |
|
129.48g |
|
2133*
|
711
|
| Wed 9: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
76.80g |
|
201.08g |
|
2522*
|
1019
|
| Tue 8: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
36.25g |
|
173.09g |
|
2853*
|
1600
|
| Sat 5: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
43.03g |
|
165.19g |
|
2086*
|
1039
|
| Fri 4: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
43.88g |
|
130.68g |
|
2527*
|
1472
|
| Thu 3: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
77.98g |
|
174.64g |
|
2522*
|
1272
|
| Wed 2: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
66.24g |
|
158.86g |
|
2394*
|
1203
|
| April 2022 |
| Tue 5: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
32.10g |
|
69.89g |
|
-
|
-
|
| Mon 4: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
70.58g |
|
89.92g |
|
-
|
-
|
| Sun 3: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
64.14g |
|
112.38g |
|
-
|
-
|
| Sat 2: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
41.10g |
|
77.78g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
37.29g |
|
80.54g |
|
-
|
-
|
| Tue 29: |
563 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
32.30g |
|
47.13g |
|
-
|
-
|
| Mon 28: |
739 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
34.53g |
|
96.72g |
|
1465*
|
726
|
