pgstecca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 48 * 4%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.46g
 
4.92g
- -
May 2018
Wed 30: 202 * 17%
Fat:
 
Prot:
 
Carbs:
11.78g
 
18.90g
 
4.92g
2970*  2768
Mon 28: 343 * 29%
Fat:
 
Prot:
 
Carbs:
15.70g
 
9.32g
 
39.45g
- -
Sun 27: 2553 * 213%
Fat:
 
Prot:
 
Carbs:
75.78g
 
90.00g
 
375.73g
5207*  2654
Sat 26: 202 * 17%
Fat:
 
Prot:
 
Carbs:
11.78g
 
18.90g
 
4.92g
2970*  2768
Fri 25: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
15.35g
 
53.32g
 
228.11g
2970*  1719
Thu 24: 202 * 17%
Fat:
 
Prot:
 
Carbs:
11.78g
 
18.90g
 
4.92g
2970*  2768
Wed 23: 765 * 64%
Fat:
 
Prot:
 
Carbs:
31.98g
 
41.62g
 
76.57g
2555*  1790
Sat 19: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
28.20g
 
63.08g
 
128.29g
3008*  1904
Fri 18: 837 * 70%
Fat:
 
Prot:
 
Carbs:
25.08g
 
42.02g
 
108.67g
2555*  1718
Thu 17: 333 * 28%
Fat:
 
Prot:
 
Carbs:
17.34g
 
38.00g
 
5.27g
3288*  2955
Wed 16: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
51.25g
 
73.38g
 
153.72g
2723*  1257
Tue 15: 546 * 46%
Fat:
 
Prot:
 
Carbs:
13.58g
 
26.72g
 
77.57g
- -
Mon 14: 569 * 47%
Fat:
 
Prot:
 
Carbs:
12.78g
 
33.55g
 
77.92g
3378*  2809
Sun 13: 1879 * 157%
Fat:
 
Prot:
 
Carbs:
15.30g
 
76.03g
 
329.92g
4358*  2479
Sat 12: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
27.50g
 
49.43g
 
214.92g
2323*  917
Fri 11: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
57.88g
 
73.59g
 
73.14g
2464*  1371
Thu 10: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
61.13g
 
58.71g
 
106.90g
2898*  1655
Wed 9: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
43.33g
 
71.93g
 
129.60g
2557*  1364
Tue 8: 2224 * 185%
Fat:
 
Prot:
 
Carbs:
100.66g
 
83.88g
 
244.06g
3240*  1016
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