| September 2024 |
| Fri 20: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
24.44g |
|
53.87g |
|
-
|
-
|
| Thu 19: |
957 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
60.55g |
|
135.57g |
|
-
|
-
|
| Wed 18: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
82.13g |
|
108.86g |
|
-
|
-
|
| Tue 17: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
91.23g |
|
38.07g |
|
-
|
-
|
| Mon 16: |
969 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
86.30g |
|
74.29g |
|
-
|
-
|
| Sun 15: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
99.06g |
|
109.85g |
|
-
|
-
|
| Sat 14: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
100.12g |
|
120.78g |
|
-
|
-
|
| Thu 12: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
64.20g |
|
132.16g |
|
-
|
-
|
| Wed 11: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
56.08g |
|
118.04g |
|
-
|
-
|
| Tue 10: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
83.62g |
|
110.29g |
|
-
|
-
|
| Mon 9: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
56.23g |
|
18.35g |
|
-
|
-
|
| Sun 8: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
52.69g |
|
91.67g |
|
-
|
-
|
| Sat 7: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
89.37g |
|
95.38g |
|
-
|
-
|
| Fri 6: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
67.77g |
|
105.31g |
|
-
|
-
|
| Thu 5: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
61.64g |
|
125.48g |
|
-
|
-
|
| Wed 4: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
73.51g |
|
120.58g |
|
-
|
-
|
| July 2024 |
| Tue 9: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
75.19g |
|
130.91g |
|
-
|
-
|
| Mon 8: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
101.43g |
|
122.45g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
77.27g |
|
78.75g |
|
-
|
-
|
| Tue 16: |
1121 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
67.76g |
|
138.49g |
|
-
|
-
|
