| July 2019 |
| Fri 5: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
20.11g |
|
14.32g |
|
-
|
-
|
| Tue 2: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
40.55g |
|
40.09g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
57.28g |
|
74.15g |
|
-
|
-
|
| Wed 26: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
61.41g |
|
65.99g |
|
-
|
-
|
| Tue 25: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
71.73g |
|
90.41g |
|
-
|
-
|
| Sat 22: |
89 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
3.92g |
|
9.50g |
|
-
|
-
|
| Sun 9: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
44.91g |
|
56.88g |
|
-
|
-
|
| Fri 7: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
40.86g |
|
40.33g |
|
-
|
-
|
| Thu 6: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
84.79g |
|
108.48g |
|
-
|
-
|
| Wed 5: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
42.89g |
|
36.65g |
|
-
|
-
|
| Mon 3: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
7.22g |
|
21.01g |
|
-
|
-
|
| Sun 2: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
22.61g |
|
7.85g |
|
-
|
-
|
| Sat 1: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
93.54g |
|
65.46g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
20.52g |
|
19.00g |
|
-
|
-
|
| Thu 30: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
101.52g |
|
103.41g |
|
-
|
-
|
| Wed 29: |
1675 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
152.51g |
|
70.68g |
|
-
|
-
|
| Tue 28: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
113.31g |
|
73.66g |
|
-
|
-
|
| Mon 27: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
102.08g |
|
60.64g |
|
-
|
-
|
| Sun 26: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
8.33g |
|
91.82g |
|
-
|
-
|
| Sat 25: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
48.98g |
|
8.66g |
|
-
|
-
|
