dwiriyanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 911 * 65%
Fat:
 
Prot:
 
Carbs:
26.87g
 
55.51g
 
102.36g
2583*  1672
Thu 19: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
30.72g
 
84.59g
 
178.13g
2599*  1302
Wed 18: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
38.38g
 
61.79g
 
171.74g
2583*  1353
Tue 17: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
66.33g
 
56.43g
 
228.56g
2583*  878
Mon 16: 996 * 71%
Fat:
 
Prot:
 
Carbs:
11.21g
 
52.39g
 
167.62g
2583*  1587
Sun 15: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
40.34g
 
65.49g
 
156.42g
2599*  1320
Sat 14: 622 * 44%
Fat:
 
Prot:
 
Carbs:
13.41g
 
34.16g
 
89.34g
2591*  1969
Fri 13: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
74.64g
 
70.13g
 
125.67g
2599*  1154
Thu 12: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
19.69g
 
110.46g
 
146.02g
2591*  1389
Wed 11: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
33.20g
 
94.64g
 
113.49g
2599*  1461
Tue 10: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
49.03g
 
85.70g
 
171.87g
2591*  1106
Mon 9: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
44.54g
 
111.81g
 
129.13g
2591*  1222
Sun 8: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
35.37g
 
47.11g
 
177.97g
2142*  928
Sat 7: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
28.69g
 
52.71g
 
130.01g
2118*  1106
Fri 6: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
54.88g
 
119.49g
 
149.06g
2599*  1049
Thu 5: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
35.91g
 
87.50g
 
92.36g
2599*  1558
Wed 4: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
43.00g
 
71.24g
 
137.39g
2197*  965
Tue 3: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
31.36g
 
48.50g
 
155.17g
2189*  1095
Mon 2: 958 * 68%
Fat:
 
Prot:
 
Carbs:
37.01g
 
73.38g
 
78.97g
2181*  1223
Sun 1: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
47.45g
 
54.63g
 
130.12g
2158*  1001
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